These classes are designed and sequenced to teach you how to align and integrate the relationships of the body through various techniques so the body will move and function as a whole. Adjustments and alignment skills will enhance biomechanics, structural integration in the joints to improve range of motion, space and circulation. Breath exercises are taught to increase vital energy and optimize the efficiency of your actions.This class is for anyone who would like to learn how to reduce stress, address special health concerns, injuries or limitations by implementing therapeutic techniques, modifications, and modalities to avoid injury or re-injury.
This vinyasa class flows and pulsates with fluidity of movement and breath. You will progress through a series of postures that strengthen, balance, and energize your entire body. The practice emphasizes slow sustained aligned movements that targets the myofascial meridians to change fascial patterns in the body. How does this work? When muscle tissue contracts or relaxes, it creates or releases tension in the sheets of connective tissue to which it is attached. Thus muscle tissue can shape or adjust the connective tissue web potentially affecting the body as a whole. Open to all Levels
Private Sessions offer an opportunity to address individual needs and allows you to progress at your pace. Lynn will work with you to achieve and/or reestablish your goals by designing a program that incorporates postures (asanas), breathing practices (pranayama), and meditation. Sessions will include alignment, modifications, breathwork and simple meditation.
It takes time to change old habits and patterns into new ones to see the effects of your practice. Lynn recommends a commitment of 10 sessions for new students and a home practice at least 3-4 times per week.
• Reduce stress and/or intimidation for beginners who want to start a yoga practice
• Address special health concerns, injuries, or limitations by implementing therapeutic techniques, modifications, and practices to avoid injury or re-injury
• Provide guidance designed to help meet goals, whether mental, emotional, spiritual and/or physical
• Deepen your yoga practice and move to the next level with challenging postures and practices in a safe and inspiring environment
Initial Appointment will include a one hour consultation to gain knowledge on how I can serve you and your needs as efficiently as possible.
Schedule a consultation today to do a whole body assessment integrated with a detailed history of your past and present medical history. The assessment gives me information about your posture, range of motion, strength, mobility, flexibility, any past and present injuries and contraindications effecting your overall well being to function and perform under optimal conditions.
Begin with addressing your needs with instruction and refinements. This will progress your skills and sustain healthy habits and patterns in the body. Achieve mental and physical well being by serving the body’s optimal design and establish greater integrity and awareness. Form and Function are essential in integrating patterns of balance, harmony, health and peace in your body.
My purpose is to help you progress in the following areas of health.
• Adjust and align the body to enhance biomechanics for developing coordination, endurance and poise
• Create structural integration in the joints to improve range of motion, space and circulation
• Identify breathing patterns and teach breath exercises to increase vital energy
• Develop compassionate self-awareness to open your body, mind and spirit to identify and reduce stress within the body
This is your will thy will be done. They say that when you have practiced anything for 10,000 hours you are considered a master. The spectrum is vast. Optimally it comes down to what creates the balance in your life? A daily practice is key to progress and empowers you to self-inquiry and leads to self realization. A journey well worth investing in.
Sessions $65.00/ 60 minutes
10 Session Package of Privates $585.00 (Savings of $65.00)
20 Session Package of Privates $1,170.00 (Savings of $130)
5 Session Package $300.00 (Savings of $25.00)
Online appointments are available. Contact me to make an appointment.
I have been SO amazed at the strength, balance, and flexibility I have gained through yoga training with Lynn!!! Never a flexible child, I got even stiffer with years of wearing high heels, but, with time and practice I recently did a BACKBEND- yes, really!! Yoga is truly a journey, and I can hardly wait to see where it take me next! Practicing yoga for 2 years, age 50 ish.
My testimonial: Impressive knowledge of applied anatomy, Lynn has been instrumental in helping me rehab after several injuries. Her yoga classes are intense physical workouts mixed with an upbeat Anusara philosophy that brings calmness into my day and the improvement in body and mind keeps me coming back to class.
I knew Lynn Geddes Wolling about 20 years ago when she was an aerobics instructor. Last fall, it was my good luck to attend an Anusara yoga class taught by Lynn and a whole new world opened up to me. I’ve been coming back ever since. Lynn’s passion for teaching, energizing, and empowering her yoga students is unparalleled. Through her, a whole new world has opened to me. It is a world that allows me to expand my physical and spiritual boundaries, to become grounded and centered, to bond with other students in the class, and to continue on an exciting journey. Thanks to Lynn and her enthusiastic teaching skills, I am increasing my physical strength and practicing yoga poses that I never thought would be possible. This is a thrilling adventure!
When I started with Lynn I was out of shape and lacking flexibility, but Lynn’s enthusiasm, excellent instruction and the warm atmosphere of the classes helped me to keep on through the challenges. And I always felt great, especially after the class was completed! That was probably three years ago, now I’m a regular at Lynn’s group classes and have an individual session with Lynn once a week. I’m 47 and was starting to feel some twinges in the joints, I’d complained to my doctor about some hip pain, but through my regular yoga practice my hip pain and joint twinges are now gone. I’m still no athlete, nor at my ideal weight, but I am stronger and feel much better because of my regular yoga practice. I’d like to particularly recommend individual sessions with Lynn. Each session, designed to meet my needs, deepens my practice. I’ve learned how to approach familiar poses given the quirks and particular challenges of my body, making my practice easier, safer and more effective. I’ve also learned new poses and modifications to add to my home practice. The whole experience, but particularly the one-on-one sessions, was a confidence-builder. Lynn is an excellent instructor and coach: knowledgeable, creative and encouraging. I recommend her wholeheartedly.
Lynn Geddes Wolling is a Master Teacher!! She truly TEACHES yoga, not just lead a class. She explains the mechanisms of the body systems as she demonstrates a pose and breaks down each pose into doable parts to guide your experience at your personal fitness level! I am so thankful to have found her ! Regardless of your experience with yoga ( I had NONE!), she inspires each student to strive for their personal best!
Beautiful Lynn, Practicing with, and learning from you was a high point for me in Savannah. It feels great to be in the Northeast again. I know that “wherever I go, there you are,” but, in all my travels, there have always been some places that I just feel resonant with and others I don’t. This one I do. The awakening of Savannah did not feel like an endeavor I could get my heart behind, but I see you doing it, with much wisdom and without ego. All blessings to you!
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