Group Classes

Alignment Therapy classes at the Savannah Yoga Barre on Tuesdays 11:00am – 12:15pm These classes are designed and sequenced to teach you how to align and integrate the relationships of the body through various techniques so the body will move and function as a whole. Adjustments and alignment  skills will enhance biomechanics, structural integration in the joints to improve range of motion, space and circulation. Breath exercises are taught to increase vital energy and optimize the efficiency of your actions.This class is for anyone who would like to learn how to reduce stress, address special health concerns, injuries or limitations by implementing therapeutic techniques, modifications, and modalities to avoid injury or re-injury. All Levels Yoga Flow classes at the Savannah Yoga Barre on Tuesdays 5:45pm – 6:45pm This vinyasa class flows and pulsates with fluidity of movement and breath. You will progress through a series of postures that strengthen, balance, and energize your entire body. The practice emphasizes slow sustained aligned movements that targets the myofascial meridians to change fascial patterns in the body. How does this work? When muscle tissue contracts or relaxes, it creates or releases tension in the sheets of connective tissue to which it is attached. Thus muscle tissue can shape or adjust the connective tissue web potentially affecting the body as a whole. Open to all Levels



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