Private Sessions

img-4Private Sessions offer an opportunity to address individual needs and allows you to progress at your pace. Lynn will work with you to achieve and/or reestablish your goals by designing a program that incorporates postures (asanas), breathing practices (pranayama), and meditation. Sessions will include alignment, modifications, breathwork and simple meditation. It takes time to change old habits and patterns into new ones to see the effects of your practice. Lynn recommends a commitment of 10 sessions for new students and a home practice at least 3-4 times per week.

Benefits of private yoga sessions

  • Reduce stress and/or intimidation for beginners who want to start a yoga practice

  • Address special health concerns, injuries, or limitations by implementing therapeutic techniques, modifications, and practices to avoid injury or re-injury

  • Provide guidance designed to help meet goals, whether mental, emotional, spiritual and/or physical

  • Deepen your yoga practice and move to the next level with challenging postures and practices in a safe and inspiring environment

Initial Appointment will include a one hour consultation to gain knowledge on how I can serve you and your needs as efficiently as possible.

Assessing your Needs

Please click on form to fill out and send back before your first appointment date or bring with you on appointment date.

Progressing your Practice

Begin with addressing your needs with instruction and refinements. This will progress your skills and sustain healthy habits and patterns in the body. Achieve mental and physical well being by serving the body’s optimal design and establish greater integrity and awareness. Form and Function are essential in integrating patterns of balance, harmony, health and peace in your body. My purpose is to help you progress in the following areas of health. • Adjust and align the body to enhance biomechanics for developing coordination, endurance and poise • Create structural integration in the joints to improve range of motion, space and circulation • Identify breathing patterns and teach breath exercises to increase vital energy • Develop compassionate self-awareness to open your body, mind and spirit to identify and reduce stress within the body

Advanced Progression

This is your will thy will be done. They say that when you have practiced anything for 10,000 hours you are considered a master. The spectrum is vast. Optimally it comes down to what creates the balance in your life? A daily practice is key to progress and empowers you to self-inquiry and leads to self realization. A journey well worth investing in.

INVESTMENT:

Sessions $65.00/ 60 minutes 10 Session Package of Privates $585.00 (Savings of $65.00) 20 Session Package of Privates $1,170.00 (Savings of $130) 5 Session Package $300.00 (Savings of $25.00) Online appointments are available. Contact me to make an appointment.

Testimonials

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