Align with Nature - Planting your Roots
6-week course: Tuesday, January 3 - February 7, 6 - 7:30 pm
Cost: $96.00 for 6 classes

Align with Nature - Deepening your Roots
6-week class course: Thursda, January 5 - February 7, 6 - 7:30 pm
Cost: $96.00 for 6 classes

>>> see class descriptions below.

Classes must be paid in advance to reserve your space. Space is limited.

All classes are held at Yoga Me Fit, Inside the Savannah Plastic Surgery Center, 7208 Hodgson Memorial Drive, Savannah, GA 31406

Planting your Roots

Yoga Alignment Training using the Universal Principles of Alignment™.
Lynn Geddes is a registered licensed Anusara- Inspired teacher. She will teach you how to transform your practice using the UPA’s and conscious energetic anatomy to create balance and freedom in the body.
This 6 week series is to introduce people new to yoga or beginners who want to learn the basic skills and alignment techniques. We will explore the elements of breath, proper alignment principles, and mindful awareness. This series will allow the new beginner the freedom to explore and connect to his/her own purpose for practice. The new beginner will plant roots in his/her understanding of linking movement with breath, aligning the physical body, and moving with awareness from the heart. We will create a proper foundation and move through basic poses gradually and safely to build a solid yoga practice.
Class size is limited to 8 students to allow for individual guidance. Come experience the philosophy, art & science of Anusara™ yoga with Anusara™inspired teacher Lynn Geddes in an intimate quaint studio setting.

For more information contact Lynn Geddes at (912) 308-3410 or by e-mail.

Deepening your Roots

Yoga Alignment Training using the Universal Principles of Alignment™.
Lynn Geddes is a registered licensed Anusara™-inspired teacher. She will teach you how to transform your practice using the UPA’s and conscious energetic anatomy to create balance and freedom in the body.
This class will take your practice and understanding to a new level of proficiency. The UPA´S will refine your basic poses to help develop your skill and understanding of your physical and energetic strengths. This class is designed for students who have a basic understanding of asana (postures). We will explore various types of asanas incorporating active focal points in each pose. Understanding how the focal points perform as energy vortexes will help build and sustain poses that are refined and create the balance of stability and freedom. The class also explores the seven energy loops in the body that bring greater refinement to the postures. Unlock your hidden potential to foster your own creativity and deepen your roots in your practice.
Class size is limited to 8 students to allow for individual guidance. Come experience the philosophy, art & science of Anusara™ yoga with Anusara™inspired teacher Lynn Geddes in an intimate quaint studio setting.

For more information contact Lynn Geddes at (912) 308-3410 or by e-mail.

Strings of the Heart
Anusara™-Inspired Yoga Practice with a Live Band

Enjoy this soulful heartfelt practice that will allow you to explore and express from within. Feel the love and freedom from inside as you artistically open your hearts beauty through the divine consciousness from within. Anusara™-inspired yoga instructor Lynn Geddes and banjo player Jimmy Wolling are joining forces with Tim Burke on bass guitar and Jessie Jordan on percussion to create this beautiful 2-hour yoga practice set to live music.

For more information or to book Strings of the Heart, please contact Lynn Geddes at (912) 308-3410 or by e-mail.