Yoga Therapeutics
Stop the pain and start feeling better!

Yoga Therapeutics can have a far broader effect besides helping with physical pain, discomfort, traumatic injury or asymmetries in the body. Individuals may have weaknesses in the nervous system resulting in stress, depression, anxiety, grief, circulatory, lymphatic, autoimmune, and digestive disorders. Illnesses and pain do not arise by chance. It is the result of an imbalance, a disruption in the body-mind complex that creates the condition.

What exactly are we looking to achieve, reestablish or create through the practice of yoga therapeutics?
Yoga therapy is about the whole person and since yoga is a holistic discipline it teaches that the mind, body, and spirit are connected. Pain in the body that is not related to a physical injury may be related to emotional stress and or postural deviations including biomechanics, muscle tone, connective tissue and circulation. In Yoga Therapeutics we incorporate the 3 A´s of Anusara Yoga™:

• Attitude one´s feeling toward oneself, relationship to the world, and to the source of our being.
• Alignment structural integrity describes both alignment within the joint or the body part itself, and its relationship to the whole.
• Action practices to establish greater integrity and awareness to create superior structural and intellectual integrity as a whole and reduce stress.

It is the responsibility of each human being to seek the knowledge and put it into action to live a quality of life that serves them optimally without pain and dysfunction. You can achieve this by taking responsibility for your mental and physical wellbeing without the use of pain medications and surgeries. The body's design is the optimal blueprint of form and function. Our body is not meant to sit all day. We have to integrate and move our joints through range of motion. Strengthen and stretch the muscles and fascia (connective tissue) to create optimal biomechanical function and symmetry in the body. If this is of relevance to you and your overall health it will be the most valuable gift you can give yourself.

Yoga Therapeutics is for all individuals who want to relieve suffering at all levels; physically, mentally, emotionally, energetically, and spiritually. When the body, mind, and spirit are harmoniously balanced stress is reduced and peace dwells within our hearts.