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Yoga is good for people with knee pain! Why? Reduces chronic pain, improves strength, mobility, flexibility and overall quality of life. We explore rooting and grounding our foundational points of contact to create strength and stability. Align with our intellect to create optimal form and function in mind, body and spirit. Enjoy the fruits of our practice!

Bad posture and misalignments puts constant stress on the body. Along with that comes muscle tension, which reduces blood circulation & compresses the discs. The ligaments become loose making you more prone to injury. Other factors are poor diet and lack of exercise. Reoccurring back pain shows that the ligaments have healed with weakened & poorly formed scar tissue. You can easily get reinjured. Mechanically, the ligaments get injured from compression of the discs – often through tension in the spinal muscles. This class is designed to teach you how to care for your back to prevent these stressors from reoccurring.

This class is designed to stretch and open the adductors & the rotator muscles of the buttocks, front groins, thighs, and hamstrings. Discover greater hip mobility and release lower back tension, knee discomfort and sciatic nerve discomfort. Improve blood circulation in the pelvis, vertebrae, disks, intestines and reproductive glands. Release stored emotions and juice up your primal creative energy. Hips and legs can extend, abduct and internally rotate more freely. What are you waiting for? Let's get those hips open and moving and grooving.

The class will help you awaken and connect on a deeper level to the importance of caring for these two muscles. Ilio is the smaller muscle and the Psoas is the bigger muscle that connects your upper and lower body and your front and back body. Trauma is held in the Iliopsoas and when you can release these muscles it is like opening the window of your soul especially if it has been locked for years. The Psoas is one of the strongest muscles in your body and affects your whole structure. This asana practice will help you connect by moving into postures that contract, lengthen and relax these muscles. You will gain a deeper awareness and understanding about how to care for your Iliopsoas muscles to enable optimal functioning and support for your mind-body complex. Enjoy your practice and don’t forget to leave me a comment. I would love for you to subscribe to my channel if you find these videos beneficial to your health and wellness.

Learn how to use yoga blocks in your practice to create good alignment and release poor posture, aches and pains. This class will enable you to become more aware of how you sit, stand, bend over and move safely through various planes of the body. Strengthen and stretch to maintain perfect posture and release aches and pains.

This sequence focuses on setting a grounded and stable foundation. A strong foundation will support and provide necessary alignment to enhance optimal function of the mind, body and spirit. I invite you to align with nature. Plant your roots and become rooted in your true nature. Grow your awareness to support good form and alignment and move with the elements of nature to achieve optimal functioning in the systems in the body.

This is for the yoga enthusiast who wants to train weekly and has or wants to build patience. A wonderful virtue to practice. This sequence will enable you to grow stronger and more flexible in your core, hips, hamstrings, shoulders and wrists. These are the areas that will be targeted and must be practiced weekly to obtain results. Training these specific areas of your body weekly will lead you to land your press handstand. Enjoy your practice!

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