Yoga at Home

Integrating Radiant Health and Wellness

for mind, body and spirit

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Elevate your Health and Wellness with Yoga Me Fit

A Plan of Action tailored to you.

Are you seeking authentic strategies to integrate radiant health to elevate your wellness and wellbeing?

You have discovered your rightful place.

Come join me on the journey.

Yoga Me Fit improves and boost optimal health for mind, body and spirit

Become a Yoga Me Fit Insider

Engage in educational video content, yoga courses, personal wellness therapies, and Ayurvedic teachings to thrive and feel more alive.

 

Learning is easier than ever with Yoga Me Fit. Clients can customize the learning process and progress at their own pace. 

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Let’s Integrate Radiant Health and Wellness

What is Radiant Health to Wellness?

Wellness is being healthy in mind, body and spirit.

Radiant Health embodies sound mind, conscious eating, movement education and energetic flow.

 
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MIND

“Sound Mind, Sound Body” is not just a cliche.

 

There is truth in this, if you want to integrate Radiant Health.

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BODY

“Your Body is a Temple”  These words are found in yoga traditions, different scriptures and writings.

 

What does it mean? Take care of yourself the way nature intended.

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SPIRIT

"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." `Pierre Teilhard De Chardin

 

Nurture your Spirit. It is an essential component of Whole Body-Mind Wellness.

 

Want more ideas to refine your Spiritual Wellness? 

 
Massage

Complementary Therapies

Private Sessions

Designed with you in mind.

Schedule a session for a one-on-one consultation.

We will discover where you are in your wellbeing.

Private Sessions offer an opportunity to address individual needs, conditions and allows you to progress at your pace.

Ayurveda Consultation

Natural Alignment With Nature

Ayurveda is the sister science of yoga and is a traditional health care system of medicine in India.

 

Ayurveda combined with yoga integrates radiant health in mind, body and spirit using a comprehensive holistic approach.

Online Yoga Courses

Group Yoga Classes

Your Pace

Your Time

Your Level

Fun, Educational,

and Beneficial Activities

Yoga has never been easier.  Get started with online courses and let us get you healthy. You can take classes anywhere, anytime and at your perfect pace.

 

We strive to create the best virtual learning experience for all our users. We offer videos on various topics catering to multiple levels.

Healthy fun group classes to challenge you mentally, physically, emotionally, energetically and spiritually.

 

From better posture to improved mental health, the world of yoga offers all of us a unique chance to connect with ourselves and become who we hope to be. Teachings include foundation, form, function, philosophy and movement education.

 
 

Testimonials

Take a look at what my clients are saying.

Lynne Geddes is a Master Teacher!! She truly TEACHES yoga, not just lead a class. She explains the mechanisms of the body systems as she demonstrates a pose and breaks down each pose into doable parts to guide your experience at your personal fitness level! I am so thankful to have found her ! Regardless of your experience with yoga ( I had NONE!), she inspires each student to strive for their personal best!

Patrice Butterfield

 

Passion

My passion is sharing little known teachings and practices that are life changing and transformative for your mind, body and spirit. 

VISION

My vision is to educate and teach proven genuine integrative therapies and services tailored to each person’s individual needs to become fit in mind, body and spirit.

Mission

Deliver unique and sustainable strategies and methods to transform your wellness, wellbeing and self-worth through high quality professional and affordable services. The goal is to make it simple and convenient for individuals to acquire new skills.