Tortoise Pose (Kurmasana) Part I

Service Description

If you have tight hips, thighs, back and shoulders, this is the practice initiative for you. Even if you have discomfort and pain you will be offered modifications to help you access the general form of the posture with your current contraindication. We begin at Stage One and move Slow and Steady. As you continue to practice on a weekly basis you will begin to shift your current condition and will be able to move to Stage Two over time. Here is a sample of a therapy practice for Tortoise Pose. If you are interested in joining me online to journey through the stages of Kurmasana (Tortoise Pose) for practice, education and instruction for improved mobility and flexibility. Register Here Now!

Cancelation Policy

Yoga Me Fit operates on a scheduled appointment basis and thus requires a 24 hour notice when cancelling an appointment. No charge will be levied if cancelled prior to a 24 hour notice given. If a 24 hour notice is not given you will be charged in full for that session. Please call 912-380-3410 to cancel and reschedule session.

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