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Weaving Ayurveda and Yoga into your life is healthy and fruitful. These practices are tried and true ways to experience health and wellness in a whole new light. You study your mind body complex through these holistic health practices and experiences. Knowledge is gained and you learn how to manage your own health and wellness. Who knows you better than you? Maybe it's time for you to get to know you! For more information contact Lynn@yogamefit.com. www.yogamefit.com

If you have tight hips, thighs, back and shoulders, this is the practice initiative for you. Even if you have discomfort and pain you will be offered modifications to help you access the general form of the posture with your current contraindication. We begin at Stage One and move Slow and Steady. As you continue to practice on a weekly basis you will begin to shift your current condition and will be able to move to Stage Two over time. Here is a sample of a therapy practice for your practice. If you are interested in joining me online to journey through the stages of Kurmasana (Tortoise Pose) for practice, education and instruction, register here now! https://www.yogamefit.com/schedule-now

Yoga is good for people with knee pain! Why? Reduces chronic pain, improves strength, mobility, flexibility and overall quality of life. We explore rooting and grounding our foundational points of contact to create strength and stability. Align with our intellect to create optimal form and function in mind, body and spirit. Enjoy the fruits of our practice!

Bad posture and misalignments puts constant stress on the body. Along with that comes muscle tension, which reduces blood circulation & compresses the discs. The ligaments become loose making you more prone to injury. Other factors are poor diet and lack of exercise. Reoccurring back pain shows that the ligaments have healed with weakened & poorly formed scar tissue. You can easily get reinjured. Mechanically, the ligaments get injured from compression of the discs – often through tension in the spinal muscles. This class is designed to teach you how to care for your back to prevent these stressors from reoccurring.

This class is designed to stretch and open the adductors & the rotator muscles of the buttocks, front groins, thighs, and hamstrings. Discover greater hip mobility and release lower back tension, knee discomfort and sciatic nerve discomfort. Improve blood circulation in the pelvis, vertebrae, disks, intestines and reproductive glands. Release stored emotions and juice up your primal creative energy. Hips and legs can extend, abduct and internally rotate more freely. What are you waiting for? Let's get those hips open and moving and grooving.

The class will help you awaken and connect on a deeper level to the importance of caring for these two muscles. Ilio is the smaller muscle and the Psoas is the bigger muscle that connects your upper and lower body and your front and back body. Trauma is held in the Iliopsoas and when you can release these muscles it is like opening the window of your soul especially if it has been locked for years. The Psoas is one of the strongest muscles in your body and affects your whole structure. This asana practice will help you connect by moving into postures that contract, lengthen and relax these muscles. You will gain a deeper awareness and understanding about how to care for your Iliopsoas muscles to enable optimal functioning and support for your mind-body complex. Enjoy your practice and don’t forget to leave me a comment. I would love for you to subscribe to my channel if you find these videos beneficial to your health and wellness.

Learn how to use yoga blocks in your practice to create good alignment and release poor posture, aches and pains. This class will enable you to become more aware of how you sit, stand, bend over and move safely through various planes of the body. Strengthen and stretch to maintain perfect posture and release aches and pains.

This sequence focuses on setting a grounded and stable foundation. A strong foundation will support and provide necessary alignment to enhance optimal function of the mind, body and spirit. I invite you to align with nature. Plant your roots and become rooted in your true nature. Grow your awareness to support good form and alignment and move with the elements of nature to achieve optimal functioning in the systems in the body.