Public Group
Classes

Our group classes are for everybody integrating a mix of  alignment, flow and dynamic postures to get you Yoga Me Fit.  Breath practices and meditative poses help you connect to an inner sense of peace and calm to balance the nervous system. We understand that a balanced yoga practice integrates mind, body and spirit to ensure the best results possible for your time and energy. 

Yoga Me Fit Group Class Adjustment

Fun, Educational, and Beneficial Activities
at Kindred Yoga & Wellness

Healthy fun group sessions to challenge you mentally, physically, emotionally, energetically and spiritually.

 

Teachings include foundation, form, function, philosophy, breath and meditation techniques. 

PUBLIC TEACHING SCHEDULE INFORMATION:

 

TUESDAY & THURSDAY

Hatha Yoga

11:00 am – 12:15 pm

WEDNESDAY

Kidding Around Yoga

4:00 – 5:00 pm

Hot Flow Yoga

5:15 - 6:00pm

 

Kindred Yoga and Wellness  

19 Northeast Broad Street    

Metter, GA

Private Group Sessions by Appointment Only