Our group classes are for everybody integrating a mix of alignment, flow and dynamic postures to get you Yoga Me Fit. Breath practices and meditative poses help you connect to an inner sense of peace and calm to balance the nervous system. We understand that a balanced yoga practice integrates mind, body and spirit to ensure the best results possible for your time and energy.
Fun, Educational, and Beneficial Activities
at Kindred Yoga & Wellness
Healthy fun group sessions to challenge you mentally, physically, emotionally, energetically and spiritually.
Teachings include foundation, form, function, philosophy, breath and meditation techniques.
PUBLIC TEACHING SCHEDULE INFORMATION:
TUESDAY & THURSDAY
11:00 am – 12:15 pm
Kidding Around Yoga
4:00 – 5:00 pm
Hot Flow Yoga
5:15 - 6:00pm
Kindred Yoga and Wellness
19 Northeast Broad Street
Private Group Sessions by Appointment Only