Our classes are a mix of flow and dynamic postures to get your life-energy moving, while meditative poses help you connect to an inner sense of calm. We understand that a balanced yoga class integrates mind and body to ensure the best results.
Fun, Educational, and Beneficial Activities
at Kindred Yoga & Wellness
Healthy fun group sessions to challenge you mentally, physically, emotionally, energetically and spiritually.
Teachings include foundation, form, function, philosophy and movement education.
PUBLIC TEACHING SCHEDULE INFORMATION:
TUESDAY & THURSDAY
11:00 am – 12:15 pm
Kidding Around Yoga
4:00 – 5:00 pm
Kindred Yoga and Wellness
19 Northeast Broad Street