Blog | Yoga Me Fit

Yoga: The Journey of Body, Mind, and Soul

Yoga isn’t just about stretching down and touching your feet, but also learning how to listen to your own body. If you can utilize the...

How I Healed Broken Heart Syndrome with Yoga

Sometimes love can be cruel, and it may make you feel like everything is falling apart. The emotional stress of heartbreak can lead to a...

Why Utilize Yoga and Ayurveda as a Source of Health and Wellness?

When it comes to balancing mind, body and spirit, Yoga and Ayurveda go hand in hand. Both Yoga and Ayurveda are based on developing an...

Do your Core Beliefs include Gratitude?

I’m sure the first thing that crosses your mind when you see the words ‘core beliefs’ and ‘gratitude’ is that it’s way easier said than...

Welcome to Yoga Me Fit!

I have uprooted myself and planted myself in a new geographical location sixty miles west from Savannah, GA. I miss all the beautiful...

Why Yoga is a better way to lead a Healthier Life

Yoga: A Healthier Way to Lead Life If you’re looking to get a spiritual break from your everyday routine and concentrate on creating...