Yoga Me Fit Teacher Lynn Geddes Wolling making an Adjustment Shammonica.jpg

Sound
Mind

MIND

Mind Wellness is an attitude of gratitude. 

 

Below are questions to contemplate and honestly answer to yourself to see how Mind Fit you are. 

 

Can you focus and concentrate?

 

Have you enhanced your mental faculties?

 

Do you know how to distinguish between the different states of the mind?

 

What is your mind generally preoccupied with?

 

Do you know the nature of the mind?

 

Yoga Me Fit is dedicated to a holistic scientific approach to guide you to achieve Mind Wellness. 

 

"A mind is a terrible thing to waste and essential to invest in."

                                              

Yoga Me Fit Teacher Lynn Wolling working on Mind and Spirit
 
Yoga Me Fit Teacher Lynn Wolling making an Adjustment to Kim a Yoga student
BODY

Body Wellness is listening and taking care of your body. 

 

Foundation, Form and Function are essential for health and wellness.

 

Below are questions to contemplate and honestly answer to yourself to examine how Body Fit you are.

 

Do you take care of your body?

 

How much movement do you generate in one day?

 

Do you have optimal alignment and posture?

 

Do you eat nutritious balanced meals everyday?

 

Do you get the proper amount of sleep?

 

Yoga Me Fit is dedicated to a holistic scientific approach to guide you to achieve Body Wellness. 

 

"You cannot always control what goes on outside, but you can always control what goes on inside."

 
SPIRIT

What is Spiritual Wellness? Discovering your life purpose and cultivating your morals, values and gifts to guide your actions and bring meaning to your life. 

 

Below are questions to contemplate and honestly answer to yourself to see how Spiritually Fit you are.

 

Have you discovered your Life Purpose?

 

Do you take time for contemplation, reflection and solitude?

 

Do you engage in spiritual practice?

 

Have you discovered your true potential?

 

Does the manner in which you live reflect your values and attitudes?

 

“At the end of the day I’m at peace, because my intentions are good and my heart is pure.”

Lynn Wolling, yogamefit.com owner
 
Lynn Wolling in an Ayurveda Vivian Picture
Complementary Therapies

Private Sessions

Designed with you in mind.

Schedule a session for a one-on-one consultation.

We will discover where you are in your wellbeing.

Private Sessions offer an opportunity to address individual needs, conditions and allows you to progress at your pace.

Ayurveda Consultation

Natural Alignment With Nature

Ayurveda is the sister science of yoga and is a traditional health care system of medicine in India.

 

Ayurveda combined with yoga integrates radiant health in mind, body and spirit using a comprehensive holistic approach.

Online Yoga Classes

Your Pace

Your Time

Your Level

Yoga has never been easier.  Get started with online classes and let us get you healthy. You can take classes anywhere, anytime and at your perfect pace.

 

We’ve strived to create the perfect virtual learning experience for all our users. We offer videos on various topics catering to multiple levels.

Group Yoga Sessions

Fun, Educational, and Beneficial Activities

Healthy fun group sessions to challenge you mentally, physically, emotionally, energetically and spiritually.

 

From better posture to improved mental health, the world of yoga offers all of us a unique chance to transform ourselves and become the best we can be for ourselves and others.  Teachings include foundation, form, function, philosophy, breath and meditation practices