Healthy Woman
Adult Ballet Class

Integrate Radiant Health

Radiant Health embodies sound mind, conscious eating, movement education and energetic flow. 

Active Senior Couple

MIND

Mind Wellness is an attitude of gratitude. 

 

Below are questions to contemplate and honestly answer to yourself to see how Mind Fit you are. 

 

Can you focus and concentrate?

 

Have you enhanced your mental faculties?

 

Do you know how to distinguish between the different states of the mind?

 

What is your mind generally preoccupied with?

 

Do you know the nature of the mind?

 

Yoga Me Fit is dedicated to a holistic scientific approach to guide you to achieve Mind Wellness. 

 

A mind is a terrible thing to waste and essential to invest in.  

                                              

 
 
Indoor Yoga

SPIRIT

What is Spiritual Wellness? Discovering your life purpose and cultivating your morals, values and gifts to guide your actions and bring meaning to your life. 

 

Below are questions to contemplate and honestly answer to yourself to see how Spiritually Fit you are.

 

Do you have a Life Purpose?

 

Do you take time for contemplation, reflection and solitude?

 

Do you engage in spiritual practice?

 

Have you discovered your true potential?

 

Does the manner in which you live reflect your values and attitudes?

 

“At the end of the day I’m at peace, because my intentions are good and my heart is pure.”

 
Woman unrolling Yoga Mat

Complementary Therapies

Private Sessions

Designed with you in mind.

Schedule a session for a one-on-one consultation.

We will discover where you are in your wellbeing.

Private Sessions offer an opportunity to address individual needs, conditions and allows you to progress at your pace.

Ayurveda Consultation

Natural Alignment With Nature

Ayurveda is the sister science of yoga and is a traditional health care system of medicine in India.

 

Ayurveda combined with yoga integrates radiant health in mind, body and spirit using a comprehensive holistic approach.

Online Yoga Classes

Your Pace

Your Time

Your Level

Yoga has never been easier.  Get started with online classes and let us get you healthy. You can take classes anywhere, anytime and at your perfect pace.

 

We’ve strived to create the perfect virtual learning experience for all our users. We offer videos on various topics catering to multiple levels.

Group Yoga Sessions

Fun, Educational, and Beneficial Activities

Healthy fun group sessions to challenge you mentally, physically, emotionally, energetically and spiritually.

 

From better posture to improved mental health, the world of yoga offers all of us a unique chance to connect with ourselves and become who we hope to be. Teachings include foundation, form, function, philosophy and movement education.