Welcome to Yoga Me Fit!
Updated: Nov 28, 2022
I have uprooted myself and planted myself in a new geographical location sixty miles west from Savannah, GA. I miss all the beautiful people who supported me all those years in Savannah. My birthplace and where I was raised.
I am now scheduling Yoga and Ayurveda consultations and training sessions in Metter and Statesboro, GA. I also offer holistic health services online. Please read on to learn more about me and Yoga Me Fit services.
Yoga does not just change the way we see things, it transforms the person who sees. ~ BKS Iyengar
My name is Lynn Geddes-Wolling, Author, Speaker, founder of Yoga Me Fit, BHS in Health Sciences, Registered E-RYT 500 Yoga Teacher, YACEP and Ayurveda Practitioner. Teaching yoga since 2002. Practicing Yoga since 1999.
I am here to serve your holistic health and wellness needs through structured Yoga Alignment Therapy. Yoga body movement awareness is taught in incremental steps to progress your holistic health and wellness journey. The teaching elements are rich and will develop greater body movement awareness with improved foundation, form and function in mind, body and spirit.
My approach is based on what each individual is looking to achieve, re-establish, create and even discover. I will empower you to deepen your body movement awareness and knowledge to improve holistic health and optimal function to maximize your potential for injury prevention and healing. You will experience immense benefits by learning to work more consciously with the mind-body complex. Therapeutic and wellness modalities are available for every body.
Author and co-author of Yoga for Small Spaces/Chair Yoga. These handy resources can be used by anyone, anytime and anywhere. Yoga is preparation for life to manage stress while maintaining a healthy happy lifestyle. Great for children too!
Developed a college level syllabus on The Principles of Hatha Yoga for a 2 credit college course. Developed a charter school program called Conscious Kids Awakening your Awareness. Teach Yoga 200 & 300 hour Teacher Training Programs. Developed a comprehensive Practice Awareness Plan for small businesses and corporations to reduce risk of injuries and sick time on the job.
Traveled all over the USA and India to study with some of the most valuable and advanced teachers, professors and gurus to gain knowledge, experiences and insights. I am passionate about sharing these amazing tried and true practices through Teacher Training Programs, Mentoring Programs and Workshops including but not limited to; Anatomy and Alignment, Pelvic Floor and Core Restore, Back Care, Injury Rehab/Prevention, Conscious Kids Yoga.
Yoga is presented in many different perspectives and styles. I encourage you to seek and reach out to learn and discover how yoga can change your life for a healthier happier life.
One more thing about me you might not know is I love sitar(string) and tabla(percussion) music. The sounds are healing to the mind, body and soul. I enjoy playing tabla (percussion). Traveled many times to India to deepen my knowledge and experience in Yoga Therapy and to learn from master tabla professionals the art of Tabla in Hindustani Indian Classical Music.
Again Welcome! Now I would love to hear about you!